My Running Log

Week starting Dec 06, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.00	0.00	0.00	0.00	4.50	44.50

Air Pegasus 25 Miles: 15.00	New Balance Miles: 10.00	Asics Equation 2 Miles: 19.50

Weight: 164.97

Mon, Dec 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	4.50	6.50

Random hill workout on the treadmill. Level 9 at 7:00 pace. This one was a beast. I had to stop three times. Heart rate got up to 180 several times. The hills are random, and I got unlucky this time. It seemed harder than usual. I got through 2.75 miles before stopping the first time, so worse than last time.

But I'll just keep working on this. I think it gives me a really good workout.

Air Pegasus 25 Miles: 6.50

Weight: 167.50

Comments(1)

Tue, Dec 08, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 miles in 37:30 on treadmill. Late at night. It's hard to run during December with so many things going on.

New Balance Miles: 5.00

Weight: 165.00

Comments(1)

Wed, Dec 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles on the treadmill in 73:01. I have a sore throat, which I think is due to not getting enough sleep. So off to bed!

Asics Equation 2 Miles: 10.00

Weight: 0.00

Comments(1)

Thu, Dec 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on treadmill in 36:30. Started after midnight. Need to get on a better schedule and run in the mornings!

New Balance Miles: 5.00

Weight: 162.40

Comments(2)

Sat, Dec 12, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.00	0.00	0.00	0.00	0.00	18.00

We went to the Asian Buffet last night, so today I needed to get some good mileage in. But I didn't have a long span of time. So in the morning I ran 8.5 miles on the treadmill in 59:15. I felt really good. Then tonight I ran 9.5 miles on the treadmill. The first 9 miles were hard (completed them in an hour, the first time I have run 9 miles in an hour on the treadmill!!) and the last 0.5 was a short cooldown. I can't believe how good I felt. It was nice. I didn't have enough time to reach my weekly mileage goal, but only fell short by 1.5 miles. So I will try to make that up next week.

I hope everyone is enjoying this time of year.

Air Pegasus 25 Miles: 8.50	Asics Equation 2 Miles: 9.50

Weight: 0.00

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.00	0.00	0.00	0.00	4.50	44.50

Air Pegasus 25 Miles: 15.00	New Balance Miles: 10.00	Asics Equation 2 Miles: 19.50

Weight: 164.97

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