6 miles on the treadmill. 4.5 of it was tempo run. Overall hit the 5 mile mark at 33:13, I think a record for me on the treadmill. The overall time was about 40:30. Calves were sore, but I felt good.
Air Pegasus 25 Miles: 6.00
Weight: 166.20
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
