My Running Log

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

Short-Term Running Goals:

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Sat, Nov 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.25	0.00	0.00	0.00	3.00	6.25

I ran about 1.25 miles after dropping off the car at the shop this morning.

Then did a hill workout on the treadmill late tonight. Ran 3 miles at Level 9. Didn't stop, but it was an abbreviated run.

Over 33 miles for the week. I'm glad to have run that far. Next week will be fairly relaxed because I have a race.

Air Pegasus 25 Miles: 6.25

Weight: 166.00

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