My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Tue, Feb 10, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.002.500.005.00

1 x 1200m at 7:00 pace

1 x 1200m at 6:30 pace

1 x mile at 6:15 pace

400-800m rest in between

Did my speed workout today. They were longer intervals this time. I was feeling good on the last 1200m, so I extended it to a mile and sped up to 6:00 mile pace at the end. I took it conservative at the beginning, because I wasn't sure what my body was ready for (getting over cold and have been quite sore). But it went well after I got into it, and I don't feel like I killed myself off doing them.

I used to hate longer intervals when I was in high school, but they are good for me.

New Balance Miles: 5.00
Weight: 0.00
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