Feb 07, 2006
Short-Term Running Goals:
Run below 2:30 in the Marathon.
I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
easy morning miles.
Went out and did 800's this morning. Things were pretty forced - hips tight as well.
1st - 2:22 - 4:44
2nd - 2:20 - 4:40
3rd - 2:20 - 4:40
4th - 2:24 - 4:48
5th - 2:20 - 4:40
6th - 2:22 - 4:44
Ran out of time and had to get back to the house - did only 6.
Run with Clyde, Tyler, Dave, Logan, Aaron and myself. River loop extended from clyde's 3 miles tempo with a start at the normal tempo start out in the fields. 5:40, 5:57, 5:49