St. George Running Center - Run For Life.

Week starting Nov 21, 2010

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.501.000.003.0042.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Store loop extended. Nice steady pace 7:30 pace ave.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.003.0010.50

Did 6x800m this morning. Felt a little tight and forced but felt good once I got moving.

1st - 2:24 - 4:48 pace

2nd - 2:23 - 4:46 pace

3rd - 2:22 - 4:44 pace

4rd - 2:22 - 4:44 pace

5th - 2:17 - 4:34 pace

6th - 2:18  - 4:36 pace

Really happy with how this workout turned out. I added one more repeat from last week and was still able to pull off some good times at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I don't know if I would call it a run today - more like a death march. Not only was I beat-up from yesterday's workout. I left my shoes out on the front porch and they were frozen for the first 4 miles.

8 miles, easy and slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

I'm counting Thanks Giving Dinner as at least a mile. It was hard putting down that 4th serving

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Still recovering from yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

Great run with Dustin, Bill, Dave, James, Clyde and Logan. Nice steady pace on the river loop. Picked up a bit at the end. Good run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.501.000.003.0042.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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