St. George Running Center - Run For Life.

Week starting Sep 26, 2010

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.0028.200.000.0054.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy six - taper time

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0026.200.000.0027.20

Well, I guess I better write about the St George Marathon this year. Last year I didn't write down my splits and I really regret not spending the time - now the splits are lost forever.

1 - 6:16  - Once we started I was surprised how fresh I felt (not in the Dave Holt kind of way). I guess that's what the tapper is for. My plan was to keep it at 6:20 for the first two miles then drop it down a little. I wanted to get some solid miles in before Veyo hill and the Dammeron Hill.

More coming soon....

2 - 6:20

3 - 6:06

4 - 6:05

5 - 6:08

6 - 6:00

7 - 5:58 -

8 - 7:07

9 - 6:29

10 - 6:28

11 - 6:37

12 - 6:18

13 - 6:08

14 - 6:06

15 - 5:58

16 - 5:56

17 - 6:00

18 - 6:13

19 - 7:04

20 - 7:13

21 - 6:07

22 - 6:36

23 - 6:56

24 - 7:00

25 - 6:45

26 - 6:43

26.2 - 5:46

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.0028.200.000.0054.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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