St. George Running Center - Run For Life.

AM - 5 miles easy. Felt decent - still a little discomfort in my lower adominals.

PM - 5 miles easy ( a bit faster than this morning) - felt about the same.

AM - Steady pace. Lower adominals seem to feel the same regardless of pace.  I'm still planning on keeping it easy and steady this week and just get my miles in with no tempo or track work. 10 miles.

PM - Went out to the 2.5 mark on the path and back - did a few pick-ups. Feeling pretty good, lower adominals felt a bit strained.  Came home, stretched and iced. 5 miles.

AM - Track workout with the club.  Got up early and got to the track by 445am and got in 6 miles before we started.  The workout was 3x 2mile repeats (track + ballfield loop).  I was nervous about how my lower abdomen was going to feel so my plan was to get the warm-up in and see how it went. I ended up deciding to start the workout and see how I felt.  Did the first 2 miles at 10:32 and felt really good.  However, during the cool down I stopped to talk with a few people while Aaron was on the pot, when I started back up it felt like a knife was stabbing me - so, I decided it would be smart just to run at recovery pace and get the miles in.  I was happy about my interval and how I felt but bugged about having to cut back the workout. 14 miles total.