St. George Running Center - Run For Life.

Week starting Aug 23, 2015

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.0018.000.0081.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - Easy 15 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Track work out with the club. 3x 2mile repeats: 5:21, 5:25, 5:23 - 800 recovery - felt really strong and smooth. One of my best workouts this year.

 

PM - 6 miles with Aaron from DC.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10Miles Easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - Lower Adominals still bugg'n a bit.  Went to tempo but didn't do it. 10 miles.

 

PM - DC loop with Aaron. 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.0018.000.0020.00

HOOD TO COAST - VAN 1 LEG 3

1 LEG - 5:03 PACE 4 MILES

2 LEG - 5:50 PACE 7 MILES

3 LEG - 5:52 PACE 7 MILES

I had some problem with jumping out of the car and just going straight into tempo pace. Then getting right back in. Hami's and Psoas were really acting up.  I also think I might have strained the psoas a bit.

Had a great time - 19:59 for almost 200 miles - 6th overall, 1st master 40+

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

HOOD to COAST

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.0018.000.0081.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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