St. George Running Center - Run For Life.

Week starting Aug 16, 2009

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.500.003.003.0069.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.000.0014.00

14 miles - morning run. Dropped a little speed in but the stomach wasn't handling it too well. 6:10 Average for the 3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Aug 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Morning Run 6.5 - 6:50 - 7:25 pace.

 

Run home from store - long way - 7.5 miles. Feeling tired.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.003.0012.00

4 miles easy this morning. I little tight.

Speed this evening with Mr. Ence. We ran at the PV Track while the Football team was practicing and showed off Dustins Budha Belly and my Shorty-Shorts. Good Times.

 Miles Time
 Comparison 8/5/09
 Mile 1
 5:25 - :20
 Mile 2
 5:39 - :01
 Mile 3
 5:44 +:07
 Mile 4
 N/A +5:46

 

We ended up doing 3 repeats. I was pretty happy with the workout, it's always good to get and and make the lungs burn.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Thu, Aug 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Not Feeling Good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Morning Loop. Steady Pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

Met up with Clyde for an AM run from his house. Went out River Rd to the new SunRiver overpass, around Webb Hill and back. Really HOT run no water until 10 -11 miles in. Towards the end of the run I met up with Kendra and her group and ran with her for a while.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.500.003.003.0069.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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