St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Aug 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.003.0012.00

4 miles easy this morning. I little tight.

Speed this evening with Mr. Ence. We ran at the PV Track while the Football team was practicing and showed off Dustins Budha Belly and my Shorty-Shorts. Good Times.

 Miles Time
 Comparison 8/5/09
 Mile 1
 5:25 - :20
 Mile 2
 5:39 - :01
 Mile 3
 5:44 +:07
 Mile 4
 N/A +5:46

 

We ended up doing 3 repeats. I was pretty happy with the workout, it's always good to get and and make the lungs burn.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Wed, Aug 19, 2009 at 15:53:06 from 204.134.132.225

Your entry sounds like a Haiku!

From Jon on Wed, Aug 19, 2009 at 15:53:19 from 128.217.221.71

Hey, what was the name of that other type of Brooks shorts you had with pockets?

From Superfly on Wed, Aug 19, 2009 at 16:07:23 from 208.117.127.110

Good luck with the miles tonight. It's going to be hard, hot and painful. Wish I could make it.

From Steve Hooper on Wed, Aug 19, 2009 at 16:51:20 from 71.35.218.45

Shad, Haiku or just a retard!

Jon, The Element Short.

Superfly, I probably should have just run with you guys this morning.

From Superfly on Thu, Aug 20, 2009 at 10:48:44 from 208.117.127.110

Good job on the miles... looks like you got a little antsy on the first one but other than that ran pretty good. Well and you didn't do the 4th one but still ran pretty good:)

From Dustin on Thu, Aug 20, 2009 at 11:32:06 from 204.113.48.77

Good job Steve. Sorry I wasn't feeling better and wasn't able to really help you out with the workout. We'll have to try it again sometime. As much as I don't like running track workouts at night in the heat, that is usually what works best with my schedule. Dude the Buddha was down to 147 last night.

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