St. George Running Center - Run For Life.

Week starting Jul 18, 2010

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.504.256.100.0071.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Feeling a little better this morning. Went out and did 9 on the store loop. When I went by the temp at 7:40 it said 92F. OH, SO HOT!!

4.5 evening on treadmill at the rec center.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Jul 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.254.250.000.0012.50

Ran with the guys this morning - dustin, bill, dave, clyde, logan and james. Did 12.5 mile loop from clyde's with a tempo after the first three miles. We were supposed to do 7 miles of tempo but I only made it 4.25 - 6:15 average. Not to happy - I started feeling dizzy at the end and shut it down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Surprise, it's HOT....and HUMID!!!

Got an easy 9 in this morning - store loop.

4.25 on the mill.

25 min of ISO's

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy run 5.5 miles - 2 miles barefoot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

9 miles easy - store loop.

5 miles evening 107F.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.006.100.0011.10

Enterprise 10k race.

5:13

5:24

5:31

5:47

5:50

6:13

felt pretty good most of the race.  The last mile I chocked pretty bad however.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.504.256.100.0071.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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