St. George Running Center - Run For Life.

Week starting Jul 06, 2014

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.000.003.000.0080.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Easy 10. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - Woke up feeling a bit sick.  Kendra had a temp.  Texted Hayden and asked him to head-up track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

Decided I needed to stack the miles the next two day to hit my goal for the week.

AM - 15 miles.

PM - 10 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.003.000.0020.00

AM - Tempo with the club.  Ran down to the DC and ran back.  Started the tempo and soon discovered It wasn't going to be too great becuase of doing 25 yesterday.  After the first 2 miles I decided just the cruise it in.  I think I ended the tempo around 6:15. Blah.

PM- 5 pretty tired.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 5 Miles in the morning.

 

PM - 5 Miles in the Evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - 10 miles. Slept in and didn't get out for a run until 11:30am.  Pretty hot out.  Decided to do about 5 miles a bit quicker, first 2.5 miles were in the mid 5:40's then I started feeling like I had heat-stroke - It didn't go too well, but I got it done.

PM - Went back out and did an easy 5 to get to my goal of 80.

Still feeling like I'm struggling to get my miles up to only 80.  Achillies is pretty tight and just feel like I'm dragging.  It didn't help that I wasn't feeling good on Monday night and Tues and I was playing "catch-up" the rest of the week to hit my goal.  I'm hoping I'm going to snap out of it soon.  Still being consistent  with my strength and core work.

Next week the goal is to hit 85-90 miles.  Hit a solid 6 mile tempo (low 5:40's - high 5:30's) and get my Sat miles back up to 19-20 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.000.003.000.0080.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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