St. George Running Center - Run For Life.

Week starting Jun 26, 2016

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.500.008.500.0059.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM- Bike Path out and back 10 miles total. Took Isaac to XC practice and did another 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.005.000.0015.00

AM- Met up with Logan about 1/2 hour before Tempo and did a longer warm up. Didn't expect much and have been feeling warn down. Went out a little faster than I should have then slowed at the end, but got it done. It was nice having Logan out in front to help "pull" me along.

5:39, 5:47, 5:50, 6:05, 6:07 - 5:53 Ave.

5:44, 5:47, 5:44, 5:43 - Last week 4 mile temp

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - Felt a little better this morning.  Easy but solid run. 10 on the path. Then took Isaac to XC and did another 3 with Kendra and Regan. 13 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.003.500.0016.00

AM - Track with the Club.  Ran over to the track from the house and was able to get a few more in before we started. 200, 400, 800, 1600, 800, 400, 200  - Took it at a steady pace, but nothing to write about.  Ran home. 16 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.500.008.500.0059.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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