St. George Running Center - Run For Life.

Week starting Jun 08, 2014

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.005.004.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - Mayor loop extended from the house.  Nice steady pace - 11 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.004.0010.50

AM - Track workout this morning. Seemed to struggle a bit - nothing crazy as far as time - 400M recovery for each interval:

400 - 74

800 - 2:34

1200 - 3:55

1600 - 5:22

1200 - (2:43 - ended up cutting it short and running to the bathroom)

800 - 2:38 - Feeling the aftermath of sitting on the throne for too long.

400 - 74

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Run with Kendra in the morning. 5 miles

PM - Late Easy Run. 5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.005.000.0018.50

AM - Club tempo run.  A little bit warmer this week than last.  I felt like I was struggling a bit more this week and working harder than last week. Ended up being 5 seconds faster overall this week from last. Swallowed a million bugs and had a billion on my chest and stomach:

5:58 (took the first mile easier, warm up), 5:36, 5:36, 5:39, 5:35

PH - Went back out and and did 10 out and back.  Steady pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Fri, Jun 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Just went out and did and easy 10 mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Didn't get out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.005.004.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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