I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Track workout this morning. Seemed to struggle a bit - nothing crazy as far as time - 400M recovery for each interval:
400 - 74
800 - 2:34
1200 - 3:55
1600 - 5:22
1200 - (2:43 - ended up cutting it short and running to the bathroom)
800 - 2:38 - Feeling the aftermath of sitting on the throne for too long.
400 - 74
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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