St. George Running Center - Run For Life.

Week starting Mar 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.250.000.002.5069.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - Really nice morning.  Decided it would be good to go out and get in an easy 11 from house and mayors loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Mar 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - Out and back on the bike path this morning. Nice weather.  Hips and everything feeling pretty good.

PM - Went out in the evening and got 5 more miles in.  Super windy out.  I thought I was going to blow away.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Apr 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.002.5014.25

AM - First day of track work with the club.  Nice solid group.  I had everyone do 4-6x 400M w/ 200M recovery.  Aaron and I ended up doing a few more. 10x400 and a few stairs after. The watch went dead so I'm not sure where I was at.  Probably 70-72 sec. Went out and did a 3 mile cool down on the road with Aaron after. 10 miles total.

Pm - went out for an evening run. Felt pretty good except for my lower back being tight. Easy run just trying to work things out from this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Apr 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - Didn't get out early enough and it messed up the whole day. I did get massage and that seems to have helped out my lower back and hips out a bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Apr 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

AM - Club run this morning. Not very many showed. Ran with Richard W. and kept a solid 6:30 pace. Came home and added another 5 miles. 13.5 miles total.

PM - Ran 6 up in Springdale out and back. Nice and easy. Little bit of trail and climbing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Apr 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Didn't get in until 3am from the Zion 100 Aid Station.  Woke-up at 9am and went out for 10 miles before I had to head to the store. 6:40 pace. - 10 miles.

The week didn't end up going quite as well as I had planned. I was shooting for 80+ miles and a solid tempo but didn't quite work out.  I did have a good speed workout on Tues however. 

Next  week I plan on having a solid 80+ miles with a 200's on Tues, a solid tempo on Thursday, and make sure to spend a bit more time stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.250.000.002.5069.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: