St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Apr 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.002.5014.25

AM - First day of track work with the club.  Nice solid group.  I had everyone do 4-6x 400M w/ 200M recovery.  Aaron and I ended up doing a few more. 10x400 and a few stairs after. The watch went dead so I'm not sure where I was at.  Probably 70-72 sec. Went out and did a 3 mile cool down on the road with Aaron after. 10 miles total.

Pm - went out for an evening run. Felt pretty good except for my lower back being tight. Easy run just trying to work things out from this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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