St. George Running Center - Run For Life.

Week starting Feb 22, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.45	0.00	0.00	0.00	51.45

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Feb 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.20	0.00	0.00	0.00	10.20

Great run this evening - did the Webb Hill from the golf course over the top to the freeway and back a few times.

Total run 10.2 miles

Total elevation climb 3458 ft. Gain.

Pretty happy about the climbing gain! I think I'm going to try to do this run once a week and increase the miles on it as a get in better shape.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Thu, Feb 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Evening group run from the store 8.25 miles - Green Springs loop.

My legs are still pretty thrashed from mondays workout. However once I got warmed up everything ran pretty smoothly. However Willbull dropped the pace to 6:00 - 5:50 coming down Green Springs and I started feeling some Calf Funk so I backed it back down the last mile or so.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Fri, Feb 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 mile run to the store this morning - legs still feeling beat-up.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Sat, Feb 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	0.00	0.00	0.00	26.00

Great long run out on Bear Claw Poppy / Stookie Springs trail. X2 Total run about 26 miles.

Nate, Dave, Logan, Bill, James for the first half, Dave and I added the second half.

Total elevation gain 3000 ft. Total time on feet - 3:52. I'm still struggling a little with these long runs, but happy about how well i'm doing with the amount of base training I've had the last couple months.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.45	0.00	0.00	0.00	51.45

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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