St. George Running Center - Run For Life.

Week starting Feb 02, 2014

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.250.000.000.0025.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Easy 10 this morning not feeling too hot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

AM - Didn't end up getting up to run with the club. I just have been feeling wiped out and nervous about getting more sick.

 

PM - Started feeling better as the day went on and decided I'd meet-up with Aaron and do our Tues Eve Tempo from Little Valley.  We decided to start at the LV park so we had a bathroom for the start and ran out to SF 4.5 to start the tempo.  Was a little nervous about how I had been feeling and didn't know how I was going to do.  I thought I would just started it off a little slower and see how it went.  5:38, 5:52, 5:39, 5:51, 6:00, 5:58, 5:36, 5:45.  (5:47 ave)  - I ended up being pretty happy about the workout.  My hami's were still a bit tight from Saturday and I could tel my lungs were pretty burned out.

The best thing about the run was busting out my new Type A 6's.  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - Ended up only getting 3 hrs of sleep.  I think I'm really sick now.  I feel weak and the lungs feel crazy tight. - NO RUN.

Lost my voice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - Another day without running.  Heardly slept again last night.  Ended up staying home from work.  Slepted most the day and just worked on the computer

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Another night of not sleeping. lungs still pretty tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No Run.  

I'm pretty nervous about Pheonix Marathon  3/1.  I was pushing it and struggling before the set-backs of this week.  I guess I'll just have to completly rest-up tomorrow and see if I can get going again next week. With only two full weeks of training left I'm not expecting a lot. It's not looking good.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.250.000.000.0025.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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