St. George Running Center - Run For Life.

Week starting Jan 26, 2014

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.750.0011.501.2574.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - 10 Miles easy this morning on the bike path.

PM - 5 miles on the treadmill this evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

AM - Met-up with the club for Tues Tempo. Nice solid tin man tempo pace.  Helped pace Amber G. and push her a bit.  We ended up ave 6 min for the 5 miles.

PM - Wanted to run but just was not feeling well.  My immune system is still touch and go.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Slept in and didn't go with the guys.  I just want to make sure my immune system stay strong.  I woke up feeling better this morning went out and did 10 miles on the bike path early.  Nice morning.

 

PM - Went out for an early afternoon run with Kendra for 8 miles and extended it 2 to make it 20 for the day.  Happy I'm feeling better.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.001.2510.50

AM - No Run. I woke up feeling a bit warn again.  I need to be carefull.

 

PM - Feeling better this evening. Met-up with Aaron, Eric and Clyde for 8 miles w/ track.  Good run and fun joking around a bit.  I could tell my immune system started acting up but I continued the workout.  Did 10x200m @ 31-32.  We had a little bit of rain which was a nice change.  As soon as we were done it started to pour down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - Woke up feeling wasted and run down again.  I'm having a hard time building miles and keeping myself healthy. Feeling pretty weak.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, Feb 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.006.500.0021.00

AM - Met-up with the guys this morning for 21. Did the big loop around town, over to Clyde's then started tempo out at 11 miles in by Treasure Valley. I knew it was going to be an interesting morning based on how I've been feeling. I figured I should just go for it to see what I could do, but I knew it wasn't going to be pretty.  After starting I quickly fell off the back of the other guys, like I thought was going to happen (Dave left me).  I was able to keep pushing through till about 6.5 in and just shut it down when my average hit over 6 min pace. The last half mile was not pretty. 

Just cruised it in the rest of the way to finish the 21.  Really happy I got out and just did it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.750.0011.501.2574.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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