St. George Running Center - Run For Life.

Week starting Jan 20, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.35	0.00	0.00	0.00	56.35

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jan 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

4 easy miles this morning on my "Washington Fields Easy Loop That Doesn't Take Too Long Loop".

3pm - ran to the store from the house - short way - 7.5 miles about 7:25 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Tue, Jan 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

Ran from the house to the store- short way. 7.5 Started feeling a little tired at the end. Easy run.

Ran from store to house - stomach problem - Steady Pace - 7.5

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Jan 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Was planning on going 6 but got a little cold in my short!! Only 4.5 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Thu, Jan 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Club Run - Easy 10+ miles pushed up the hill at the end.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jan 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I.T. Band a little tight didn't run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jan 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.10	0.00	0.00	0.00	15.10

Great Run with the club - Tobi, Tobi, Phil, Mike, Dave, Marci (Nice finally having a female on a Sat. Run!), Guy from out of Town, Ken Carlson, and myself. Drove 15 miles up the marathon course from the store - top of Veyo hill - and came back down to the store.

Total 6:36 pace (including water stop @ 6 miles):

1.7:10

2.7:19

3.6:59

4.6:33

5.6:28

6.7:25 (Water Stop)

7.6:20

8.6:26

9.6:21

10.6:43

11.6:29

12.6:11

13.5:50

14.5:50

15.6:07

Great Run For Everyone - I felt good about the run for myself - A little tired at the end.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.35	0.00	0.00	0.00	56.35

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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