St. George Running Center - Run For Life.

Week starting Jan 11, 2015

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.003.003.000.0029.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10 miles out and back on the bike path. Easy, Easy. Really nice morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.503.000.000.0010.50

AM - 1st morning of track this with the running club for the new year. A lot of new people.  This is the first time we have started track so early in the season. I think it's going to be good. I just took it easy. The hips were still pretty tight.  However, the SI joint is still doing better since change shoes.  Did Warm-up, Dynamic Stretches, 3x100M strides, 12x200M Strides, 200 recovers, 3 Stairs, Cooldown.  Then came home and ran another 4.5 miles. Total - 10.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

NO RUN

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.003.000.008.50

AM - Got out with the club for Thrusday Tempo.  3 miles at 6:15 pace. - Felt like I was pulling a freight train. Just happy I got out and got moving. 8.5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.003.003.000.0029.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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