I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Went out and did 2x8min. just like last week to see if I could do any better - But, I did about the same.
1st 8 min - 5:42 pace
2nd 8 min - 6:20 pace ( 4 seconds fast than last week)
Even though i wasn't faster, I did feel like I recovered better.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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