Met-up with the club. Ended up running with Hayden, Clyde and Aaron. Bike path, Bloomington hills, Little Valley, The Fields and back. Solid pace. Clyde was nice enough to put out some waters and gu's at his house that we grabbed. By the time we got to Treasure Valley park I had to hit the bathrooms. Clyde continued on so he could extend and get in 22 and we ended up going down to Sandia Dr. and back for a total of 19. I was able to keep it pretty solid until about 16.5 with a 6:15 ave and decided to shut it down and cruise it in the last 2.5 miles at 6:40-7:20. Saw Kendra and the girls at Maverik and ran with her for about a 1/4 mile.
Really happy with the run. The goal next week is to keep dropping my tempo pace a bit and hit 80 miles for the week.
| 