St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Met-up with the club.  Ended up running with Hayden, Clyde and Aaron.  Bike path, Bloomington hills, Little Valley, The Fields and back. Solid pace. Clyde was nice enough to put out some waters and gu's at his house that we grabbed.  By the time we got to Treasure Valley park I had to hit the bathrooms.  Clyde continued on so he could extend and get in 22  and we ended up going down to Sandia Dr. and back for a total of 19.  I was able to keep it pretty solid until about 16.5 with a 6:15 ave and decided to shut it down and cruise it in the last 2.5 miles at 6:40-7:20.  Saw Kendra and the girls at Maverik and ran with her for about a 1/4 mile.

Really happy with the run.  The goal next week is to keep dropping my tempo pace a bit and hit 80 miles for the week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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