St. George Running Center - Run For Life.

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Tue, Jun 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	4.00	0.00	0.00	15.00

AM - Club Tempo. Arived a early to get in a longer WU with Logan. Planned on doing a 5 mile tempo but started having stomach problems, turned into a little baby, and shut it down at 4.

5:44, 5:47, 5:44, 5:43

5:47, 5:41, 5:50, 5:44 - last week

Solid cool down and did a little more with Aaron after Logan took off. 15 miles total.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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