St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jul 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.002.5014.00

AM - Track workout with the running club 5x800M - 2:34, 2:31, 2:29, 2:31, 2:40 - On the 5th interval I was so fatigued.  I mostly felt it in my my arms, shoulder were tensing up and felt like my form just went to pot.  Like a bad dream. I've waiting for my body to catch up to bumping my miles up this month, but it still hasn't happened yet. Warm-up, Cooled down then came home and did another 3.5 - 14 miles.

PM - Was planning on meeting Aaron this evening but my Achillies was pretty jacked from speed this morning. Decided to play it cool and shut it down for the night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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