St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Sep 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.004.0010.00

AM - Track workout with the club. I was able to get there a little earlier and get in a decent warm-up in. Did 8 x 800m w. 400 recovery. 

2:29, 2:31, 2:33, 2:31, 2:31, 2:31, 2:31, 2:30

Really happy with how these went. We had some wind on the backside of the track and it really seemed to effect me on my second lap. I was happy to be done.  Started to do some stair but my calves were a bit tight so I just stopped and did my cool down. 10 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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