AM - Track workout this morning. Ran to the track from home and back. Really tired this morning. Didn't sleep quite at well as I would have liked. I think it could have been the strassburg sock I was wearing. At the start of the workout I had a hard time getting going, then I started sweating like a mad man. I never really felt like I was in any type of groove at all. Here's my splits:
72, 74, 74, 74, 74, 72, 71, 72, 73, 73, 73, 74, 75, 75, 74, 69
Last year's times 8/6/2013:
73, 73, 72, 72, 72, 72, 71, 71, 72, 72, 73, 72, 70
Not really where I would like to be and slower than last year but I did the workout and got it done. I think if I had someone a bit closer to my speed on the track I might be able to get them down a couple more seconds per lap. 15 miles total.
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