AM - Track work with the club this morning. 3-5 mile repeats. My hip was really acting up so I had to shut it down again this week. That's two weeks in a row that I've had to cut the track workout short due to this hip. I've been working it every night - I'm starting to get kinda bugged by it again. The repeats just felt like I was working like a horse - I just didn't feel good this morning. 5:19, 5:18, 5:19 - much slower than my last miles earlier in the year. Oh, well - last week I hit my 400's faster than I have all year. 8.5 miles Got home, changed my shoes and did a slow run to the store - the long way. It was a really nice morning. It's already cooling a bit, which is nice. 10 miles
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