St. George Running Center - Run For Life.

May 02, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

AM - I've really been struggling to stay motivated the last while. I just keep having days that I'm really not motivated to get going. I really wanted to get up and run with the guys, but I just couldn't seem to get myself going. I ended up finally getting out of bed when Kendra was getting ready for her run at 5:30am.  I don't know what an extra half an hour did for me.

Anyways, went out and did a sleep-run with Kendra (The run wasn't too slow, I was just tired) for 6 miles. Came home did some work and ran to the store the long way for another 10 miles late morning. I finally started having a bit of a better attitude by about mile 8 on the way to the store. I have no idea what's going on in my head - It was like 90F+. Actually felt happy and feeling a bit more motivated. Weird.

PM - Came home from the store. Watched the SWAT team go into the house down the street. I guess somebody had escaped from the jail and his parents lived there. Went out with Isaac into the hills for another 3 miles.  Really nice night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Thu, Aug 15, 2013 at 10:32:46 from 74.211.21.81

Missed ya. It's been ages since I saw your pretty face. Good job this week.

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