St. George Running Center - Run For Life.

December 25, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Oct 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.002.002.00

AM - Scott Hughes suggested I go to the Wellness Clinic and talk to his Chiropractor.  Went in and he spent some good time with me, did some muscle testing, cold laser, and imagery.  

 

PM - Wanted to go back out again and try to get the legs going a bit.  Leg was feeling a little bit better but by the time I hit close to the end of 2 miles it was locking up again on me.

 

More stretching and exercises in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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