St. George Running Center - Run For Life.

January 12, 2025

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Sep 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

AM - Not a good morning. Met-up with Logan at DC to do one last little tempo at MP.  Warmed up for about 2 miles then started up.  About 5 steps into the tempo my hami totally seized up on me and stopped firing.  Totally freakish.  Tried running nice and easy on it but it just wasn't working at all and was creating a decent amount of discomfort.  Tried stretching a bit and running again but nothing.  Packed it up and went home.

Got a massage and tried to get it worked out a bit - 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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