AM - 8 mile tempo this morning with the boyz. Wet'n wild fun! - Not really. This rain and humidity has no end. Actually this morning I was happy with a little rain - it brought the temps down just a bit so the humidity was tolerable. I think today was the first time in about a year I had done the "Clyde Tempo" loop. It was good to get out early and get it done. Here's the splits: 5:52, 5:58, 5:43, 5:49, 5:49, 5:47, 5:46, 5:40.
I knew Dave was going to go out conservative with getting over his hami issue so I decided to just go out with him "Pepi Style". I hope I wasn't bugg'n too much. After about 4.5 I could tell Logan was moving along slower than normal and feeling bad for riding Dave's tail I tried to pick it up just a bit. Just kept it steady until the last mile then tried to pick it up a bit more. The ground was pretty slick on mile 7-8 and the hill sucked me up under river rd but was able to drop it down a bit. Overall I'm happy with the workout and being able to just keep it steady.
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