St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Sep 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.005.000.0018.50

AM - Early morning Track workout with the club. Decided to bring down the intensity and keep everything between 5:30 - 6:00 pace. I'm planning on doing an 8 mile tempo in the morning from Clyde's so I thought it might be smart not to go all out. Ran most the way with Craig C. and Richard W. 9.5 miles total w/5 miles of speed

PM - Ran home from the store via Virgin River Trail - just took it easy and got it done. 9 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From West on Wed, Sep 04, 2013 at 20:54:16 from 209.33.233.3

I like how you're banking this for next week. ;)

From ben on Tue, Sep 10, 2013 at 21:34:14 from 24.40.80.213

I was cheering you on from my car this afternoon. I hope it helped.

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