St. George Running Center - Run For Life.

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Tue, Sep 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

AM - Ran down to the track - wasn't feeling very excited about pushing on the track but was planning on giving it a go. Ended up adjusting the workout and doing 10x400m & 10x 100m. It was good to get the legs going a big but was nothing exciting, except all the ran we got - then ran home. 15.5 miles for the morning

PM- Ran Bloomington loop extended -5 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Tue, Sep 09, 2014 at 20:29:04 from 199.66.117.168

Good job!

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