St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Aug 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.006.000.0020.25

AM - Big group this morning. Kinda crazy getting everyone in the cars. Ended up running the 1st 10 with Aaron. Just chatted about his calf issue and stuff. My hip was bugg'n a bit.  The second half I was planning on doing Tempo but I really wasn't feeling 100%. My energy level was low and my back and hip were acting up.  I still tried - The first 3 miles I was in the 5:30's then I just started slowing due to everything just hurting way to much.  I decided just to cruise it in and not worry too much about it. 20.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Baggs on Sat, Aug 24, 2013 at 10:09:12 from 209.33.233.96

Was good to see you out this morning. Calf sleeves and rolling worked well today. I think different parts of everyone just get jacked up once in awhile so don't sweat it, enjoy the run!

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