St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Aug 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.002.000.0013.00

AM - Didn't wake up and go to track.  Woke up with a scratching throat and a case of the wussies. 

PM - 13 miles in the heat at 3pm. Nice and humid.  Since I missed speed this morning I thought I would attempt a tempo - It didn't last long and just shut it down after 2 miles - 5:42 pace.  It seemed kinda pointless with how I was feeling. Happy with myself for getting out and getting the miles in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Holt on Wed, Aug 06, 2014 at 13:05:06 from 204.113.55.41

4:42 pace is pretty pointless... I mean who wants to run that fast anyways!

From Steve Hooper on Wed, Aug 06, 2014 at 15:23:48 from 174.23.176.206

4:42...In my dreams! 5:42.

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