I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Evening Tempo workout. 5 miles of tinman tempo @ 6:29. I was planning on 6 but shut it down early. 4 miles warm-up, 5 miles cooldown.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Superfly on Mon, Jul 27, 2009 at 10:37:37 from 208.117.127.110
What kind of tempo are you doing tonight. time and place?
From Steve Hooper on Mon, Jul 27, 2009 at 15:33:03 from 67.40.116.180
4 mile warm-up
6 mile tinman @ about 6:20-6:30.
4 mile cool.
At 8pm.
From Holts boy(Austin on Mon, Jul 27, 2009 at 21:24:25 from 216.241.192.122
Hey steve, thanks for letting me switch those shoes. I love the new pair. :)
From Superfly on Tue, Jul 28, 2009 at 11:12:40 from 208.117.127.110
Good job on the tempo... you didn't tell me where you were going.
From Dustin on Tue, Jul 28, 2009 at 18:58:58 from 209.33.192.10
Good workout Steve. It is not easy to run fast when it is still hot like last night.
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