AM - 10 miles. Slept in and didn't get out for a run until 11:30am. Pretty hot out. Decided to do about 5 miles a bit quicker, first 2.5 miles were in the mid 5:40's then I started feeling like I had heat-stroke - It didn't go too well, but I got it done.
PM - Went back out and did an easy 5 to get to my goal of 80.
Still feeling like I'm struggling to get my miles up to only 80. Achillies is pretty tight and just feel like I'm dragging. It didn't help that I wasn't feeling good on Monday night and Tues and I was playing "catch-up" the rest of the week to hit my goal. I'm hoping I'm going to snap out of it soon. Still being consistent with my strength and core work.
Next week the goal is to hit 85-90 miles. Hit a solid 6 mile tempo (low 5:40's - high 5:30's) and get my Sat miles back up to 19-20 miles.
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