AM - Morning 15 miler on the marathon course with the running club. Good group this morning - ended up in Bill's car with 7 (Bill, Loyd, Logan, Aaron, Cody, Dustin and Myself) of us crammed in. Just took it easy for the first few miles. My R. hip was acting up and was having stomach issues. After Quadsi & I hit the VPB at the top of Snow Canyon we started easing into a tempo. I really wasn't up for it, but after a little music therapy with Logan I was good to start rolling.
I'm not sure what pace I was hitting for the tempo (no watch today). Logan and I stayed together for about a mile until we hit Winchester and Logan's Quads started kicking in. After that I just tried to keep him as close as I could. Good solid effort. The hip was still acting up a bit and didn't feel too fluid but was able to get it done and have some kind of push the whole way. 6-7 miles tempo - 15 miles total | 