St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Jun 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.004.000.0011.00

PM - 7pm, Met-up with Aaron and Cody for our Thurs. Tempo. I'm still wanting to ease into the training again after the marathon so I decided to cut the tempo intensity and distance down a bit. I also wasn't really sure how I was going to feel so we ( Aaron didn't want to do tempo so he just ran with me) I just started off easy and picked it up a bit towards the end. Pretty happy with how I felt and wasn't too tired after. 

6:03, 6:19, 5:52, 5:41 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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