St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Mar 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.004.000.0011.00

AM - Track workout with the club this morning. Warm-up with 4x 1 mile repeat W/ alternating lap paces (5k & Marathon pace).  Marathon pace was about 5:50'ish & 5K pace was under 5:20.  Hit all 4 repeats between 5:30 - 5:35 pace. Ended the workout with 4 stairs. 6.5 miles total.

 PM - Went out 4.5 miles while Elijah was at gymnastics - feeling pretty tired from this morning's workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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