St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Feb 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Evening group run from the store 8.25 miles - Green Springs loop.

My legs are still pretty thrashed from mondays workout. However once I got warmed up everything ran pretty smoothly. However Willbull dropped the pace to 6:00 - 5:50 coming down Green Springs and I started feeling some Calf Funk so I backed it back down the last mile or so.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From James on Fri, Feb 27, 2009 at 10:58:36 from 71.199.40.246

I need to get a new pair of shoes soon, so I'll be giving you a call in the next couple of days.

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