St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Jan 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.001.2510.50

AM - No Run. I woke up feeling a bit warn again.  I need to be carefull.

 

PM - Feeling better this evening. Met-up with Aaron, Eric and Clyde for 8 miles w/ track.  Good run and fun joking around a bit.  I could tell my immune system started acting up but I continued the workout.  Did 10x200m @ 31-32.  We had a little bit of rain which was a nice change.  As soon as we were done it started to pour down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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