AM - Went out with Kendra and her group from the house at 7am. I didn't know what the other guys were doing and didn't really feel up to it with my back feeling so jacked. We just went out around the river loop for 10.5 at about 8:30-:40 pace. After getting home I called Adam and scheduled a massage - I'm really want to get rid of the tighness.
Went and got the massage - I must say it was pretty painful. However, I'm already feeling better. I really hope this will allow me to pick it up a bit more next week.
As far as this week, I was happy to get back to a full week of running. Next week, I'm planning on adding a couple 2/Day runs and get my milage back up again and totally get rid of this back and hip stuff. | 