I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Met-up with the club at the Conflu at 5:30. Ended up pacing Amber G. for the first two- she wasn't feel to well so she droped and I did the rest of the tempo solo. Nothing too exciting - more like a tin-man tempo pace. 8 miles.
Planning on getting in some more miles this afternoon.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Superfly on Tue, Jan 14, 2014 at 10:03:15 from 74.211.21.81
Hitting a solid tinman is still good work for the body. Good job this week.
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