St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Jan 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 5:15 Morning run at Clydes. Just he and I this morning getting it done. Felt pretty good. Legs felt smoother than yesterday, which was sursprising. Hit the pot stop at the Confluence Trailhead. I'm thinking about going out tomorrow and trying another short tempo to see if I can get my legs going again.  I feel like I need to redeem myself after yesterday's lame morning run.  I'm not feeling too hot about doing SG Half as of right now.  We'll see how the things progress here in the next few days. 10 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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