St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Jan 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.002.000.0013.00

AM - 13 miles loop out to Little Valley and onto the bike path.  Steady pace w/ 2x 1mile repeats.  Ended up with feeling pretty weak on the repeats but it felt good to get the legs going. 5:37, 5:31  Ended up seeing Scott H. at the end of my 2nd repeat - ended up running the last couple with him. Good way to start off the year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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