I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Warm -up, 4x800M, cool down ( started off tight in the hips & calves)
1st - 4:50 pace
2nd - 4:56 pace (couldn't get going)
3rd - 4:50 pace
4th - 4:48 pace
A little slower than last week. However, I felt better, and my heart rate dropped faster after each repeat.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Adam RW on Wed, Nov 10, 2010 at 23:23:33 from 24.10.132.131
I like the way you did that. Honest but at first I thought they were mile repeats... Either way, nice workout!
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